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Starting speed is seldom addressed by most Football live scores strength and speed classes.at least not consciously. Most programs base their research around normal squats and cleans. But real world starting strength (better referred to explosiveness) has never been covered.

Thankfully, a degree of top D-I schools began to buck the trend and base their training programs around exercises that would actually help football – The Powerlifts, the Olympic Lifts, in addition to their accessory movements.

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